Training

Do you find yourself stuck in a rut of the same daily fitness routine?

I offer virtual and in-person training sessions specially tailored to your fitness goals. Whether you are recovering from an injury, want to increase strength and mobility, need assistance in post-natal recovery, or are just beginning your fitness journey, I’ll cater each session to your specific focus. Each session will be challenging, different and, most importantly, fun!

Personalized Training

1:1 IN -PERSON TRAINING
Choose from 60, 45, or 30 minute sessions. Each session will be personally tailored to your needs and goals.

1:1 VIRTUAL TRAINING
Choose from 60, 45 or 30 minute sessions. Each session will be personally tailored to your needs and goals. Sessions will be held on Zoom or Facetime.

DUOS AND SMALL GROUP TRAINING
In-person and virtual options available.
These workouts are great for groups of people who enjoy the camaraderie of exercising with other folks.

Pricing

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